Eat vegetables. Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber which is important for good gut health.Satisfy your palate with these nutritious fruits: Banana, Papaya, Kiwi, Strawberries, Blueberries, Blackberries, Raspberries, Watermelon, Rockmelon, Honeydew, Peach, Apple, Grapefruit, Pomelo, Mango, Orange. I eat a variety of fruits every morning and they energize me. Do you know that oranges offer more health benefits than vitamin C pills? As much as possible, consume your vitamins and minerals through your diet rather than through pills. Fruits have a load of vitamins and minerals. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and frisbee. The easiest way is to engage in sports since they work out different muscle groups. Work out different parts of your body.What exercises do you like and how can you include them in your routine? Adding variation in your exercises will keep them interesting. Exercise isn’t about suffering and pushing yourself it’s about being healthy and having fun at the same time. When you enjoy a sport, you naturally want to do it. Pick a sport of your liking (see tip #5). Climb the stairs instead of taking the lift. Choose walking over transport for close distances. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. If you don’t know how to meditate, don’t worry. Meditation quietens your mind and calms your soul. Also, lack of sleep causes premature aging and you don’t want that! Read: Having Insomnia? How To Get a Perfect Night’s Sleep Get enough rest and you don’t need to snack to stay awake. When you don’t rest well, you compensate by eating more. Go drink some water first before you continue this article! If it’s not, like it’s dark yellow or even orange, you’re not getting enough water! Other signs include dry lips, dry mouth, and little urination. One way to tell if you’re hydrated - your urine should be slightly yellow. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 liters of water or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). The amount of water we need is dependent on various factors such as humidity, your physical activity, and your weight, but generally, we need 2.7-3.7 liters of water intake per day. A study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group! The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. Furthermore, drinking water helps in losing weight.
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