![]() What is the flow of a typical class?ĭuring an Orangetheory Fitness class, you can choose where you begin and participants rotate through time on the indoor rowing machine, treadmill and weight-room floor. An instructor leads the class through a workout rotation on the treadmill, indoor rower and weight room floor and offers form correction, exercise demonstrations, encouragement, cues and more. Workouts vary day-to-day and often have a certain focus (strength, endurance or power, etc.). Orangetheory Fitness is a studio fitness franchise and the group fitness classes are typically limited to less than 30 people. ![]() Orangetheory Fitness is an interval-based workout that uses heart rate monitors to encourage you to push yourself (based on your own fitness level) and includes three different components – interval training on the treadmill, indoor rowing and weight room floor exercises. I had a bunch of you guys request more details when I shared a brief recap of my experience on Snapchat, so I wanted to provide a more detailed rundown of the class format, what I thought about the workout and what you can expect during your first Orangetheory Fitness workout. It was AWESOME and the 55-minute class flew by. ![]() If you’ve been wondering, here’s what to expect at Orangetheory. Orangetheory has been on my radar for years and I’m happy to say that the workout definitely lives up to the hype. On Sunday morning, I finally had the opportunity to take my first Orangetheory Fitness class. ![]()
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